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About Us

Diet, Movement & Mindset Experts

Regain control over your life. Your customized health assessment is designed to help you develop better habits so that you can overcome any obstacles preventing you from reaching your health goals. You will receive high-quality, results-driven care with full support and accountability. At Movement First, physical therapists and nutritionists treat the whole person. Integrating a holistic, integrative approach to pain, movement, and biomarkers of health.

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Our Mission

Helping parents live the life they want with less pain, more energy and an active routine that is sustainable. We want to help you run the extra mile, play with your kids and be confident about doing it.  Find out how we can help you get back to the life you want. Let us introduce ourselves to see if we are a good fit!

Our Providers

One-on-one focused treatment means you get more information, more answers, and more results.

Providers

Our Clients

Hear what clients have to say about their wellness journey with Movement First.

Movement First Health & Wellness Client Testimonial for Dr. Bill Renkas - Colinda
02:43

Movement First Health & Wellness Client Testimonial for Dr. Bill Renkas - Colinda

https://mfhw.life Testimonial for Dr. Bill Renkas of Movement First Health & Wellness in Raleigh, NC. Movement First Physical Therapy, LLC wants to be your go-to getting back to the life you love with less pain. We value and are serious about safety. Please consult with your physician before performing any exercises or activities you see on our website or any social media accounts associated with Movement First Physical Therapy, LLC. The exercises and activities on our website and associated social media accounts are not a substitute for a physical therapy examination, diagnosis or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Contact us for an assessment of your specific injury or medical condition. There is the inherent possibility of physical injury with participation in any exercise or exercise program. If you engage any exercises or activities on this website or associated social media pages, you agree that you do so at your own risk, you assume all risk of injury to yourself, and agree to release and discharge Movement First Physical Therapy, LLC from any and all claims or causes of action, known or unknown, arising out of Movement First Physical Therapy, LLC’s negligence.
Movement First Health & Wellness Client Testimonial - Jessica
02:06

Movement First Health & Wellness Client Testimonial - Jessica

https://mfhw.life Testimonial for Dr. Bill Renkas of Movement First Health & Wellness in Raleigh, NC. Movement First Physical Therapy, LLC wants to be your go-to getting back to the life you love with less pain. We value and are serious about safety. Please consult with your physician before performing any exercises or activities you see on our website or any social media accounts associated with Movement First Physical Therapy, LLC. The exercises and activities on our website and associated social media accounts are not a substitute for a physical therapy examination, diagnosis or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Contact us for an assessment of your specific injury or medical condition. There is the inherent possibility of physical injury with participation in any exercise or exercise program. If you engage any exercises or activities on this website or associated social media pages, you agree that you do so at your own risk, you assume all risk of injury to yourself, and agree to release and discharge Movement First Physical Therapy, LLC from any and all claims or causes of action, known or unknown, arising out of Movement First Physical Therapy, LLC’s negligence.

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