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Warm Up on the Beach

Who We Treat

Movement First has a unique set of skills to help our patients live better lives through regimented diet and exercise programs and support. Do you experience pain that limits your ability to go about your daily activities? Would you like to stop taking certain medications? Or maybe, you have been told you need surgery, but you do not want to undergo it? Let's dive into what's limiting you from being your best.

Conditions We Treat

Back, Pelvic, Hip & Neck Pain

Acute whiplash, Ankylosing spondylitis, Arthritis, Bulging discs, Coccyx (tailbone) pain, Degenerative disc disease, Disc herniation, Headaches, Dowager Posture, Hip Flexo Pain, Hip Impingement, Kyphosis (humpback), Lazy Butt Syndrome, Lower back pain, Lower trap weakness, Mid back pain, Neck injuries, Neck pain, Piriformis Syndrome, Rib Pain, Rhomboid Strain, Sacroiliac (SI) Pain, Sciatica, Scoliosis, Spinal stenosis, Spondylosis, Thoracic outlet syndrome, Upper back pain and more...

Orthopedic Injuries

Adhesive capsulitis, Ankle injuries, Bone fractures, Bursitis, Carpal tunnel syndrome, Dislocated shoulder, Femoroacetabular impingement, Foot injuries, Golfer’s elbow, Heel pain, Heel spurs, Knee pain, Labral tears, Ligament injuries, Meniscus injuries, Plantar fasciitis, Rotator cuff impingement, Shin splints, Tendonitis Tennis elbow and more...

Surgery Prevention

Bulging disc, Carpal Tunnel Syndrome, Degenerative Disc Disease, Hip Arthritis, Hip impingement, Knee arthritis, Meniscus Tear, Plantar fasciitis, Rotator cuff tear, Spinal Stenosis and more...

Nutritional Deficiencies

Calcium deficiency, Essential fatty acid deficiency, Folic acid deficiency, Iodine deficiency, Iron deficiency, Magnesium deficiency, Vitamin A deficiency, Vitamin B6 deficiency, Vitamin D deficiency, Vitamin B12 deficiency and more...

Weight Loss or Weight Gain

Manage your body composition and health while addressing weight goals. Maximize your nutrition so you can feel energetic and satisfied with your meals while promoting improved overall health.  

Restrictive Diets

Vegetarian or Vegan nutrition includes making sure you have the nutrition supplementation with real food to ensure your body gets what it needs while you maintain a vegan or vegetarian diet.

Knee, Foot, Ankle, Should, Elbow & Wrist Pain

AC joint Sprain, Ankle Sprain, Bicep Tendonitis, Bunions, Calf Strain, Carpal Tunnel, Clavicle Fracture, Elbow and Wrist Pain, Finger Pain or Numbness, Flat Feet, Foot and Ankle, Golfer’s Elbow (Medial Epicondylitis), Hamstring Strain, Heel Pain, Humerus Fracture, Impingement, IT band syndrome, Knee Arthritis or Replacement, Knee Pain, Meniscus Injury or Repair, Patellofemoral pain, Peroneal Tendonitis, Plantar Fasciitis, Quadriceps Strain, Rotator Cuff Dysfunction, Shoulder Blade Pain
Shoulder Pain, Tennis Elbow (Lateral Epicondylitis)

Post-Surgical Rehabilitation

ACL reconstruction, Arthroscopic procedures, Discectomy, Hip replacement, Joint replacement, Knee replacement, Labral repairs, Laminectomy, Ligament repairs, Meniscal repairs, Meniscectomy, Rehab post fracture fixation, Reverse total shoulder arthroplasty, Rotator cuff repairs, Spinal fusion, Spinal procedures, Total knee replacement, Tendon repairs and more...

Other Diagnoses

Amyotrophic lateral sclerosis (ALS), Cerebral palsy, CRPS, De Quervain's Diastasis recti, Fibromyalgia ITB syndrome, Headaches, Multiple sclerosis (MS), Neurologic therapy, Oncology rehabilitation, Patellofemoral pain syndrome, Pelvic floor therapy, Piriformis syndrome, Pregnancy & postpartum care, Stroke, Text/ Tech Neck, Temporomandibular Joint Dysfunction (TMJ or TMD), Upper Cross Syndrome, Upper Trap Tightness, Women's health therapy and more...

Nutritional Deficiencies

General Malnutrition, Calcium deficiency, Essential fatty acid deficiency, Folic acid deficiency, Iodine deficiency, Iron deficiency, Magnesium deficiency, Vitamin A deficiency, Vitamin B6 deficiency, Vitamin D deficiency, Vitamin B12 deficiency and more...

Athletic Nutrition

Stay at the top of your game and feel energetic while doing it with proper nutrition.

GastroIntestinal Issues

IBS, Constipation Diarrhea, Bloating, Food allergies, Food intolerance, GERD, Diverticulosis, Gastroparesis, Celiac disease, and more...

Outdoor Fitness

Testimonials

Dianna Baptista

I found Movement First while in the middle of a neck pain conundrum. Every few months I had debilitating neck and shoulder pain that seemed to come out of nowhere! Dr. Bill helped me understand why this was happening and treated the issue. The care I got in-office and the long term tools received, were highly effective to the health and alignment of my entire body.

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