Nutritional Therapy Consultation

Service Description

Have you noticed a change in your energy? Do you have digestive issues that bother you with eating certain foods? Are you struggling with your health goals and wanting to avoid the long term damage but struggling with how? Do you feel lost with all the information out there about eating a nutritious diet? Do you not know where to start with cooking healthy? Misinformation is everywhere and fad diets can create serious health issues that will impact your life. When you have poor nutritional habits, it leads to low energy, feeling sluggish and sore which impacts your stress levels and ability to handle everything that comes your way. We have a solution for you to reach your Nutrition potential! We offer a variety of nutritional and diet support and coaching. Movement First is designed to offer a balanced wellness plan which includes diet and nutrition. We'll assess your needs and goals and will customize a plan to tailor your diet and lifestyle through nutrition. Our plans include, but are not limited to regular nutritional support visits, virtual accountability and strategy sessions, progress and goal check-in sessions, cooking class and more! Additional nutritional services may include Grocery Shopping Support and Education, Cooking Safety Class, Healthy Cooking Technique Lessons and Meal Prep Education and Support.